Course curriculum

  • 1

    Welcome to Perform with Purpose

  • 2

    Self Exploration

    • Personal Reflections

    • Who Are You

    • What is Your Why?

    • Self Exploration - Reflection
  • 3

    Personal Culture

    • Personal Culture - Introduction

    • Priorities

    • Inventories

    • The Achievement Equation

    • Personal Culture - Reflection
  • 4

    Personal Strengths

    • The Person in the Mirror

    • What Went Well

    • Personal Strengths - Reflection
  • 5

    Positive Mindset

    • Optimism

    • Resilience

    • Grit

    • Gratitude

    • Positive Mindset - Reflection
  • 6

    Productive Thinking

    • The Relationship Between Thoughts, Emotions, and Performance

    • The Law of Attraction

    • Productive Thinking - Reflection
  • 7

    Roadblocks to Performance

    • Faulty Thinking

    • Snags

    • Roadblocks to Performance - Reflection
  • 8

    Managing Emotions

    • Fear and Anxiety

    • Process Over Result

    • The Individual Zone of Performance and Flow State

    • Managing Emotions - Reflection
  • 9

    Mental Performance Strategies

    • Self-Talk

    • Visualization

    • Match Day Mindset

    • Mental Performance Strategies - Reflection
  • 10

    Taking the next steps

    • It is a journey

    • Recommended Reading

    • Before you go...